Online Video Coaching
Coaching is NOT therapy
Therapy treats mental symptoms with examination of the past and present. Coaching is present and future oriented with accountability and action steps.
Therapy is about releasing feelings and processing from our darkest moments. Coaching offers psycho-education instead of a deep dive into trauma, depression, and anxiety.
The two are different areas of focus and will be treated as such. I do not work with previous coaching clients in therapy and vice versa. Instead I refer out due to boundaries and ethical conflicts that can arise.
Who I work with
I coach high achieving professional adults (18 and older) such as entrepreneurs, employees, and executives globally.
I am LGTBQIA+ affirming and work with all races, ethnicities, cultures, genders and sexual orientations.
Sessions are individual based.
How we’ll work
Sessions are 50-55 minutes long and typically conducted on a weekly basis except the last week of every month. I utilize a secure HIPAA compliant video platform.
I also offer options of 2x a week and biweekly sessions.
Coaching sessions are accessible through your laptop, tablet, or phone.
Important Guidelines:
Minimize distractions. Find a quiet place as the information we discuss will be private.
Put your phone notifications on silent.
Give yourself 5-10 minutes before session to get ready.
Make sure your Wi-Fi or data connection is good. If we get disconnected through video chatting we will try to connect again or utilize the phone without video.
Confidentiality
Sessions are conducted online on a secure HIPAA compliant video platform.
Everything we discuss is confidential except for situations governed by the laws of the state of California. This includes mandatory reporting of alleged harm to self or others, and in case of child, handicapped person, or elder abuse.
Other exceptions to confidentiality:
When your records are requested by court
When you give written permission to release information to yourself or others